Sleep quality is essential for a better quality of life. This is especially true for families who have tight schedules during the week and who move between school activities, work-related responsibilities, and household chores.
New parents need to adjust quickly to the demands of childcare and work. When young children are going through the stages of sleep regression, it is essential to be as supportive as possible. There are a few solutions that parents can look at to alleviate their baby’s sleep regression.
There is no single solution to instances where a baby is struggling with 6 month sleep regression, but sticking to a schedule is one of the best approaches to dealing with symptoms of sleep regression. Draw up a sleeping schedule and do what you can to ensure your baby sticks to a consistent bedtime routine.
You can’t say when exactly your baby will be waking up in the middle of the night, so it is good to incorporate nap times during the day to ensure that your baby gets enough sleep to offset sleepless hours at night.
Even though every parent probably wishes that sleep regression could be avoided, it is a completely natural occurrence. Childcare professionals say that this is due to changes in babies sleeping needs, or it may be a sign that a baby is going through a significant developmental leap.
Research suggests that parents can expect stages of sleep regression around the ages of 6 weeks, 4 months, 8 months, 15 months, 18 months, and 2 years old. These are all estimates and only refer to when the average baby will experience a period of sleep regression.
Don’t be too concerned when your baby shows signs of sleep regression. Speak with other parents about sleep regression and discover more ways to improve your family’s sleep quality.